How I work

insight

Let's lift some rocks, connect some dots and build awareness so your growing narrative of yourself more accurately represents the truth of who you are and how you came to be.  Insight isn't the be all end all but it can play an integral role in learning to harmonize your heart and mind and live a more fulfilled life.

The Unconscious 

Let's make the Unconscious conscious.  I'm rooted in a Jungian perspective but incorporate everything from Expressive Arts interventions, Somatic Awareness exercises, EMDR paddles, Oracle cards and other ways of reaching the breadth of insight and catharsis that awaits below the surface.

The Moment

Everything we need is in the moment.  Let's not get too lost in our heads.  It's all right here.  If we can trust in the unfolding and cultivate a level of presence and attunement together, we will have access to all the healing and clarity you wish for.

The Relationship 

The therapeutic relationship itself is it's own kind of medicine.  It sets the stage for reparative experiences--new ways of trusting, letting someone in and navigating the rich complexity of intimate relationship.  Our connection is a microcosm.  Edges you struggle with outside of our work will make themselves manifest--providing the opportunity for us to work it through in a safe and attentive setting.